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GRID 6 SC II – Jack and Jill

GRID 6 SC II – Jack and Jill

GRID 6 SC – Jack and Jill       Learn more about GRID 6 Sign up for GRID 6 SC   RACE RULES: One male and one female will enter the GRID at the start of the race.  Either male or female may begin first.  There is only one male and one female allowed on...
GRID 6 SC II – Ladder

GRID 6 SC II – Ladder

GRID 6 SC II – Snatch LadderIndividuals accumulate points for their team… moving down the GRID.   Learn more about GRID 6 Sign up for GRID 6 SC   RACE RULES: The goal of the Ladder is to accumulate as many points as possible, as a team, within 2.5 minutes....
GRID 6 SC II – Echo

GRID 6 SC II – Echo

GRID 6 SCII – Echo   Learn more about GRID 6 Sign up for GRID 6 SC RACE RULES:One male and one female will enter the GRID at the start of the race.  Either male or female may begin first.  If the female starts, she deadlifts the bar while the male waits.  When a...
GRID 6 SC II – Mirror

GRID 6 SC II – Mirror

GRID 6 SC II – Mirror   Learn more about GRID 6 Sign up for GRID 6 SC   RACE RULES: All players enter the GRID and lift the respective male and female barbells in Quadrant One – either one player may lift the barbell, or their gender-specific teammates may ‘rack’...
GRID 6 SC II – Partner Forward

GRID 6 SC II – Partner Forward

GRID 6 SC II – PARTNER FORWARD Learn more about GRID 6 Sign up for GRID 6 SC   RACE RULES: Both males and females will peform the rep scheme, in each quadrant, that decreases in reps and increases in weight as the players move down the GRID. (8 of each in the...
GRID 6 SC – RACE 9 – Sprint Relay

GRID 6 SC – RACE 9 – Sprint Relay

GRID 6 SC – RACE 9 – Sprint Relay Race 9    ONLY THE TOP TWO TEAMS in each division MAKE THIS RACE, AND IT IS FOR ALL THE MARBLES. Learn more about GRID 6 Sign up for GRID 6 SC   RACE RULES: There are 6 elements that make up the race. Each athlete must...