GRID 6 SC – Jack and Jill         RACE RULES: One male and one female will enter the GRID at the start of the race.  Either male or female may begin first.  There is only one male and one female allowed on the GRID at a time. At each ‘station,’ the...

GRID 6 SC II – Snatch LadderIndividuals accumulate points for their team... moving down the GRID.     RACE RULES: The goal of the Ladder is to accumulate as many points as possible, as a team, within 2.5 minutes. Each lane will have 4 male bars and 4 female bars....

GRID 6 SCII – Echo   RACE RULES:One male and one female will enter the GRID at the start of the race.  Either male or female may begin first.  If the female starts, she deadlifts the bar while the male waits.  When a switch happens, the male will clean the bar and the...

GRID 6 SC II – Mirror     RACE RULES: All players enter the GRID and lift the respective male and female barbells in Quadrant One – either one player may lift the barbell, or their gender-specific teammates may ‘rack’ the bar for the working player.  If the...

GRID 6 SC II – PARTNER FORWARD   RACE RULES: Both males and females will peform the rep scheme, in each quadrant, that decreases in reps and increases in weight as the players move down the GRID. (8 of each in the first quadrant, 6 of each in the second quadrant,...

GRID 6 SC – RACE 9 – Sprint Relay Race 9    ONLY THE TOP TWO TEAMS in each division MAKE THIS RACE, AND IT IS FOR ALL THE MARBLES.   RACE RULES: There are 6 elements that make up the race. Each athlete must FINISH one element. There is only one athlete on...

GRID 6 SC II – Biads    RACE RULES:Males and females will run this race separately.The race consists of 5 elements with 2 stations at each element. Each station is required to accumulate the given number of reps above. Any player may work on ANY station’s reps, but...

GRID 6 SC – RACE 5 – Jack and Jill Race 6 of 9.        RACE RULES: One male and one female will enter the GRID at the start of the race.  Either male or female may begin first.  There is only one male and one female allowed on the GRID at a time.   At each...