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What is GRID?

It is a true team sport where players accomplish feats of fitness in a game consisting of several short, fast, and extremely exciting races.  Men and women compete together on the same team and players showcase their strengths as their role on their team.

LEAGUE NEWS

GRID 6 SC II – Ladder

GRID 6 SC II – Ladder

GRID 6 SC II – Snatch LadderIndividuals accumulate points for their team... moving down the GRID.     RACE RULES: The goal of the Ladder is to accumulate as many points as possible, as a team, within 2.5 minutes. Each lane will have 4 male bars and 4 female bars....

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GRID 6 SC II – Echo

GRID 6 SC II – Echo

GRID 6 SCII – Echo   RACE RULES:One male and one female will enter the GRID at the start of the race.  Either male or female may begin first.  If the female starts, she deadlifts the bar while the male waits.  When a switch happens, the male will clean the bar and the...

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GRID 6 SC II – Mirror

GRID 6 SC II – Mirror

GRID 6 SC II – Mirror     RACE RULES: All players enter the GRID and lift the respective male and female barbells in Quadrant One – either one player may lift the barbell, or their gender-specific teammates may ‘rack’ the bar for the working player.  If the...

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Griffin Roelle Coming to GRID 6 SCII

The Atlantic GRID League is excited to announce Griffin Roelle, CrossFit Games athlete (2018) from CrossFit Dwala and a top prospect for the 2020 Florida GRID League (FGL) season, is participating in the GRID 6 South Carolina II event at Carolina CrossFit on March...

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GRID 6 SC II – Partner Forward

GRID 6 SC II – Partner Forward

GRID 6 SC II – PARTNER FORWARD   RACE RULES: Both males and females will peform the rep scheme, in each quadrant, that decreases in reps and increases in weight as the players move down the GRID. (8 of each in the first quadrant, 6 of each in the second quadrant,...

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GRID 6 SC – RACE 9 – Sprint Relay

GRID 6 SC – RACE 9 – Sprint Relay

GRID 6 SC – RACE 9 – Sprint Relay Race 9    ONLY THE TOP TWO TEAMS in each division MAKE THIS RACE, AND IT IS FOR ALL THE MARBLES.   RACE RULES: There are 6 elements that make up the race. Each athlete must FINISH one element. There is only one athlete on...

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GRID 6 SC – RACE 6 – Biads

GRID 6 SC – RACE 6 – Biads

GRID 6 SC – RACE 6 – Biads Race 7&8 of 9.        RACE RULES: Males and females will run this race separately. The race consists of 5 elements with 2 stations at each element. Each station is required to accumulate the given number of reps above. Any...

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GRID 6 SC – RACE 5 – Jack and Jill

GRID 6 SC – RACE 5 – Jack and Jill

GRID 6 SC – RACE 5 – Jack and Jill Race 6 of 9.        RACE RULES: One male and one female will enter the GRID at the start of the race.  Either male or female may begin first.  There is only one male and one female allowed on the GRID at a time.   At each...

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The Curry Family does GRID 6

The Curry Family does GRID 6

How many families can say they have competed together in organized team sports? Not many, but the Curry family shows how its done. We caught up with Crystal Curry (the mom) to talk about her family dynamic and the experience of playing GRID 6 together. Inspiring...

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